CrossFit Level 1
Precision Nutrition coach
CrossFit Lesson planning
CrossFit Spot the Flaw
Coach I am to day comes from my personal journey with mental, physical and nutritional health. Spent 12 years (11-23yrs old) competing in Olympic distance Rowing also coached junior crews. Once raced a 24hour Solo mountain bike race.
Turning point for me! Thinking I was ok, when I wasn’t. Depression is my enemy, but also a teacher.
I believe that I am here to help others become the best version of themselves