Lynette Thompson

Coach/Office Manager

Likes - Anything with a Barbell

Dislikes - Burpees and running.... they can go in the bin

Qualifications

CrossFit Level 1

Cert III in Fitness

Cert IV in Fitness

Blue Card

About Coach

I'm clumsy but coordinated... If that doesn't make sense now... I'm sure it will eventually. You'll see me coaching, behind the front desk and taking care of the little ones. I'm a big believer in trusting the process and consistency is key. I started my CrossFit journey back in 2014. It's been a slow progression building on skills and strengths, gaining confidence, and facing fears

Turning Point

Motivation & Passion

Kids... they won't do what you say... they'll do what you do. This is evident in the family I was raised in. We've all grown up to be, in some capacity, involved in sports or fitness. I hope to provide the same example for my son that was provided to me. I want to lead by example and show him that some struggles are worth it. You just have to choose what you want to struggle for.