Dungeon OnDemandDungeon OnDemand

Dungeon OnDemand in Cairns

Dungeon OnDemand

Dungeon OnDemand

Dungeon [OnDemand] is for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym.

This option gives you access to Unlock 5 On-Demand Workout Tracks;

CROSSFIT DUNGEON DAILY – High-Intensity GPP program designed on a 60-minute timeline. The most refined GPP program out there. Train to be ready for anything!

MVMNT (Dumbbell + Bodyweight Only) – The best High-Intensity Interval Training (HIIT) program for athletes to hit at home, on the road, or just getting after it on the go.

COMP SQUAD – A carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the competitor. Aimed to be additional work to the ‘CFD Daily’ track.

DUNGEON FLEX – Fun, and effective, functional strength and bodybuilding program.

With daily demo videos and movement subs provided, these workouts can be done with extremely limited equipment, in very little space, and in a short time if necessary. Or if you have more time and equipment – you will have those options too! We provide workouts for all levels and all goals.

Access to all our online programs
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Trusted and Loved By Hundreds of Cairns Residents

Conveniently located 10mins from Cairns CBD.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Dungeon is located and easily accessible from all of Cairns.

2-3/261 McCormack Street, Manunda. Cairns 4870
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The hardest step is always the first step. It's time to act!

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