Dungeon [OnDemand] is for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym.
This option gives you access to Unlock 5 On-Demand Workout Tracks;
CROSSFIT DUNGEON DAILY – High-Intensity GPP program designed on a 60-minute timeline. The most refined GPP program out there. Train to be ready for anything!
MVMNT (Dumbbell + Bodyweight Only) – The best High-Intensity Interval Training (HIIT) program for athletes to hit at home, on the road, or just getting after it on the go.
COMP SQUAD – A carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the competitor. Aimed to be additional work to the ‘CFD Daily’ track.
DUNGEON FLEX – Fun, and effective, functional strength and bodybuilding program.
With daily demo videos and movement subs provided, these workouts can be done with extremely limited equipment, in very little space, and in a short time if necessary. Or if you have more time and equipment – you will have those options too! We provide workouts for all levels and all goals.