CrossFit is everywhere these days. You might find yourself wondering "What is CrossFit and is it for me?" From the outside (and we have all been on the outside) it looks intense and can be very intimidating. One of the most common continue reading...
Learn about CFD by reading
our getting started info, plus check out What is CrossFit.
If you do not have any CrossFit experience, then you must attend this course to enter our regular CrossFit classes.