Workout Of The Day


5pm Class only today!
12 Days of Christmas – 30/40kgs

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls

The WOD works just like the song: complete 1, then 2-1, then 3-2-1 and so on.

8 Reasons You should be doing CrossFit

  1. CrossFit emphasizes intensity, and intensity is what creates results.
  2. CrossFit creates Better Humans - both in and out of the training environment.
  3. CrossFit workouts are fun competitive events.
  4. CrossFit is not just fitness, it's a community.
  5. CrossFit produces MEASURABLE results.
  6. CrossFit will challenge you mentally.
  7. CrossFit promotes long term health.
  8. CrossFit is life-changing.

What is CrossFit

CrossFit is everywhere these days. You might find yourself wondering "What is CrossFit and is it for me?" From the outside (and we have all been on the outside) it looks intense and can be very intimidating. One of the most common continue reading...

What's Happening in the Dungeon

HangStrong Workshop - February
Torture in the Tropics

Learn About Us

CrossFit Dungeon Cairns

Learn about CFD by reading
our getting started info, plus check out What is CrossFit.

Boot Camp

Starts the first Monday of every month!

If you do not have any CrossFit experience, then you must attend this course to enter our regular CrossFit classes.

Choose a Class

Group & open sessions available

The schedule will change throughout the year – so check back often for new class times.