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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
General CrossFit Related FAQ's
We not only teach you proper movement, form and technique, we also help you to find a level of intensity within yourself that you may not even realise existed. The sense of camaraderie and community that we develop in our group classes is something you won’t find at a commercial gym, or through training alone.
Q. Is the WOD all that you do? It seems very short, how is such a short workout going to get me fit? Should I do extra training?
- Monday05:00 - 9:00 | 15:30 - 19:30
- Tuesday05:00 - 9:00 | 15:30 - 19:30
- Wednesday05:00 - 9:00 | 15:30 - 19:30
- Thursday05:00 - 9:00 | 15:30 - 18:30
- Friday05:00 - 9:00 | 15:30 - 18:30
- Saturday08:00 - 09:00
- ChristmasClosed Dec 24th - Jan 2nd