CrossFit Kids & Teens in Cairns, QLD

CrossFit Kids & Teens

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Strong Bodies. Confident Minds. Life-Long Habits.

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Welcome to CrossFit Kids & Teens, where fitness is fun and movement builds confidence. Our youth programs are designed specifically for two age groups:

• CF Kids (ages 6–10)
• CF Teens (ages 10–16)

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Led by certified CrossFit Kids coaches, these sessions are all about building strength, coordination, and resilience in a safe, fun, and supportive environment.

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Note: All classes run during the school term only.

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CF Kids (Ages 6–10)

• Learning Through Movement & Play

Our CF Kids classes introduce children to functional fitness through games, basic skills, and fun challenges. We focus on developing movement patterns, building social confidence, and helping kids love being active.

What to Expect:

• Functional fitness through play and skill-based movement.
• Fun mini WODs (Workouts of the Day) tailored for kids.
• Teamwork and confidence-building activities.
• A supportive, fun-first environment.

Class Time:

• Tuesdays: 3:30 PM – 4:15 PM
• During the school term only

Perfect for beginners or active kids looking to move, play, and grow stronger.

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CF Teens (Ages 10–16)

• Building Strength, Confidence & Discipline

CF Teens is the next step up — providing a structured training environment for pre-teens and teens to develop athletic ability, resilience, and lifelong healthy habits. Whether they’re looking to improve in sport or just get fit, we meet them where they’re at.

What to Expect:

• Strength and conditioning using age-appropriate methods
• Technique-focused lifting and movement progressions
• Scaled workouts that challenge and build confidence
• A community of peers and positive role models

Class Times:

• Tuesdays & Thursdays: 4:30 PM – 5:15 PM
• During the school term only

This is a great way to support growing bodies, boost mental resilience, and set teens up for long-term success in sport, school, and life.

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Why Choose CrossFit Kids & Teens?

• Certified, experienced coaches who prioritise safety and fun
• Age-specific programming tailored to ability and development
• A community-focused environment that builds confidence
• Focus on movement quality, not competition
• Support for beginners and experienced young athletes alike

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Enrol Now – Let Them Discover Their Strength

With small class sizes and term-based scheduling, spaces fill quickly — so don’t miss your chance to get your child moving, learning, and thriving.

Say yes to strength, fun, and lifelong fitness habits.

Register now for the upcoming school term!

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Enroll Today—Set the Foundation for a Healthy Future

Join CrossFit Kids & Teens now and empower your child with the tools to grow strong—inside and out. At our trusted CrossFit facility in Cairns, QLD, we're committed to creating an environment where young people feel capable, confident, and excited about fitness.

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This program welcomes kids and teens of all experience levels and interests, offering modifications and challenges to suit every participant’s ability. Don’t wait—spaces are limited and classes fill fast.

Give your child a competitive edge in sports, in school, and in life. With CrossFit Kids & Teens, they’ll experience firsthand the power of movement, discipline, and community support.

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Say no to screen time and yes to strength time. Choose a program that prioritizes quality coaching, fun engagement, and lasting results. At our CrossFit gym in Cairns, we’re proud to offer a fitness journey that grows with your child.

Strong habits, strong minds, strong futures—start with CrossFit Kids & Teens.