The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
We have 2 age brackets in our kids/teen program 6-9yrs (Kids) and 10-14yrs (Teens).
Our CrossFit Kids program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your child's ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your child/teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
CF Kids/Teens only run during the school terms.
In the meantime if you have a teen (12+) the MvMNT class is a great option to start your child's fitness journey. Contact us for more information.
Our CrossFit Kids and Teens classes run during school term only.
All coaches involved in the CrossFit Kids and Teens programs have a current Blue Card and the appropriate fitness qualifications.
Please be on time to classes and keep siblings or other children in your care and in a safe area. Equipment is only to be used while in the class and as instructed by the coaches. Siblings not participating in class must not play on equipment.