MVMNT = Is our High-Intensity Interval Training (HIIT) program. We deliver a full-body workout that will maximize your training effectiveness in a 45minute window.
The sessions are a full-body workout that involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for anyone chasing a fast, fat-burning result. If you’re a beginner the movements are easy to learn. If you’re a seasoned athlete, the workouts seem simple, but they are far from easy!
We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.
Please note: Our FREE intro session is only available to Cairns Residents. Proof of residency will be required.