MVMNT = Is our High-Intensity Interval Training (HIIT) program. We deliver a full-body workout that will maximize your training effectiveness in a 45minute window.
The sessions are a full-body cardio workout that involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for anyone chasing a fast, fat-burning result. If you’re a beginner the movements are easy to learn. If you’re a seasoned athlete, the workouts seem simple, but they are far from easy!
We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.
MvMNT CLASS SCHEDULE
Monday / Wednesday / Friday
• 9:30am - 10:15am
• 5:30pm - 6:15pm
Wednesday / Friday
• 5:00am - 5:45am
• 6:00am - 6:45am
Please note: Our FREE intro session is only available to Cairns Residents. Proof of residency will be required.