MVMNTMVMNT

MVMNT in Cairns

Try our MVMNT Classes

MVMNT

MVMNT = Is our High-Intensity Interval Training (HIIT) program. We deliver a full-body workout that will maximize your training effectiveness in a 45minute window.

The sessions are a full-body cardio workout that involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for anyone chasing a fast, fat-burning result. If you’re a beginner the movements are easy to learn. If you’re a seasoned athlete, the workouts seem simple, but they are far from easy!

We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.

Equipment used:

  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Cardio Machines + Bodyweight

MvMNT CLASS SCHEDULE

Monday / Wednesday / Friday

• 9:30am - 10:15am

• 5:30pm - 6:15pm

Wednesday / Friday
• 5:00am - 5:45am

• 6:00am - 6:45am

Please note: Our FREE intro session is only available to Cairns Residents. Proof of residency will be required.

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Trusted and Loved By Hundreds of Cairns Residents

Conveniently located 10mins from Cairns CBD.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Dungeon is located and easily accessible from all of Cairns.

2-3/261 McCormack Street, Manunda. Cairns 4870
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The hardest step is always the first step. It's time to act!

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