Yoga in Cairns, QLD

Yoga: Restore, Recharge, Realign

Welcome to Yoga at CrossFit Dungeon, where flexibility meets functional fitness—and where recovery is just as important as strength. Led by our experienced instructor Claire, this restorative yoga program is designed to help you move better, feel better, and perform better, both in and out of the gym.

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Whether you're a seasoned athlete, an everyday mover, or completely new to yoga, Claire’s sessions provide a calm and supportive space to stretch, breathe, and reset. Through Yin Yoga and Yoga Nidra, you’ll improve flexibility, relieve stress, and boost your recovery so you can bring more energy and ease to your training and your life.

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Meet Claire – Your Yoga Instructor

Claire is a passionate and highly qualified yoga teacher with a deep belief in the healing power of stillness and breath. Specialising in Yin Yoga and Yoga Nidra, she helps people slow down, reconnect, and restore both body and mind.

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Her gentle, inclusive teaching style is perfect for all experience levels—offering options for every body, whether you're tight from training or just in need of some calm. Claire’s classes focus on creating space in the body, clarity in the mind, and resilience in the nervous system.

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What You Can Expect

Each session is typically 60 minutes and includes:

🧘 Yin Yoga – Deep, passive stretches that target connective tissue and promote joint health

🧘 Yoga Nidra – A guided meditation practice for total nervous system reset

🌬️ Breathwork and mindfulness to reduce stress and boost focus

🌀 A supportive space to slow down, stretch out, and switch off

🙌 Modifications and support for every fitness level

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Why Add Yoga to Your Routine?

• Improve flexibility and joint mobility
• Accelerate recovery and reduce soreness
• Regulate stress and nervous system fatigue
• Support deeper sleep, better focus, and emotional balance
• Complement your CrossFit or strength training with mindful movement

This isn’t just stretching — it’s structured recovery with intention and impact. Claire’s classes are designed to help you build long-term resilience and move through life with more ease.

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Reclaim Recovery. Reignite Performance.

Yoga is included in all recurring memberships at CrossFit Dungeon gym in Cairns, QLD—because we believe recovery is a key part of performance. Not a member? No worries! Drop-in passes are also available for non-members who want to experience the benefits of Yin Yoga and Yoga Nidra.

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Step into a calmer body, clearer mind, and stronger self. Join Claire and experience the restorative power of yoga today.